Why I do this...
This work changed my life in ways I can barely articulate. We didn't 'do' emotion in our family, and when my Mum passed away, I was thoroughly lost with absolutely no clue how to process any of it.
But honestly, and only clear to me with hindsight, I was emotionally overloaded long before that.
Most of us are - we're not taught the essential skills we need to process emotion, so it becomes stored as trauma and becomes patterns of behaviour that leave us feeling disconnected, overwhelmed and incapable. It's the biggest epidemic we're experiencing, and it leads to much more serious health concerns, but even before that, it leads to generally unhappy people.
Everyone I’ve ever met who has experienced coaching has come out of it more fulfilled, more empowered - just genuinely a better, happier human for it.
As a society we’re ready for change - and more excitingly, we're ready to take the responsibility of our own healing into our own hands.
Luckily, we have some phenomenal tools to do that. And no, it doesn't take years of therapy. Change can happen incredibly quickly and be long lasting - this work on yourself will be your own fucking revolution.